Once upon a time, you and your body could do anything.
Move Like Your Baby helps you enjoy more freedom and ease in your own body at any age.
Working with a certified Alexander Technique teacher (and toddler parent), you will learn how the same principles that children use to move can help you regain the mobility and flexibility of youth. Individual and group lessons guide you to experience movement in a completely new way.
As you acquire more skill at moving in harmony with your body structure, you will be able to exercise more efficiently and perform daily tasks with less pain and tension. If you’re a parent, you’ll learn how to nurture your child’s gross motor development more effectively during feeding, napping, and play. Most of all, you’ll see that moving like your baby is only natural.